A New Chapter

Hi everyone, It was been a while since I last updated this blog. I have been working full time as a nutritionist while going back to school and learning more about healing. I am really excited to announce that I am officially a certified life coach and soon-to-be clinical hypnotist! I am also planning to …

The Power of Healing – 19 Months TSW

To my old self (or anyone who is considering healing themselves holistically), Believe in the natural healing power of your body, you are about to be on a beautiful journey. I know your skin is killing you right now and you are feeling defeated. It's hard for you to imagine how bad your skin will …

Cauliflower Fried Rice

Cauliflower rice is a low-carb, high fiber and low-calorie rice alternative. It makes a healthy twist on traditional Chinese fried rice. I have been in love with this dish to avoid feeling bloated from a carb-heavy meal. Preparing it from scratch using a food processor is the most cost-effective option but you can also purchase …

What I Eat: Nutrition and Supplement Guide to Heal Gut/Eczema/TSW Naturally

No one diet fits all. Some people consume meat and some go vegan. There is no right or wrong as long as you listen to your body and avoid foods that trigger flare-ups. I am allergic to gluten, nuts, yeast, buckwheat and shellfish so my diet is completely free from them. I went vegan for …

Turmeric Kale Chips

My favourite way of consuming kale is to bake them into crispy chips. They are easy to make, low-carb alternative of potato chips. Kale is a nutrient-dense, cruciferous vegetable that is beneficial for an anti-inflammatory diet. I sprinkle them with turmeric powder for additional anti-inflammatory effects. Directions Preheat an oven to 350 degrees F.Remove 1-2 …

Tips for Exercising with Eczema and TSW

My skin has been healing a lot but the process is not always linear. I know I have been showing my significant improvement and spreading positivity on my Instagram account because that’s the energy I would love to share with the world. At the same time, I would still love to show every part of …

Antioxidant Beet Berry Pomegranate Smoothie

An antioxidant-packed, low sugar and nutrient-dense smoothie to kick start your day. Berry, pomegranate and beet are all jam-packed with nutrients and antioxidants and low in natural sugar. They are also anti-inflammatory which is perfect for our skin. Beet is definitely not too overpowering in the smoothie and helps intensifying the pigment of this smoothie. …

Kale Avocado Smoothie

Without kale A simple, healthy and nutrient-dense green smoothie to start the day or post-workout. Kale is packed with nutrients and antioxidants and gives the smoothie a vibrant green colour. And don't worry - it won't add any bitterness. Avocado provides healthy fats to help absorb all the nutrients and also gives your smoothie a …

My daily healing routine during COVID-19 self-isolation: 13 months TSW, NMT, nutrition, meditation and exercises

2020 has been a crazy year for everyone. With the coronavirus global pandemic, the world is currently upside down with lots of uncertainties ahead of us. I am currently living in Toronto where the city has declared a municipal emergency on March 23rd. Everyone is advised to stay home and only essential businesses are open …

1 Year Topical Steroid Withdrawal

Back in elementary school, I used to have eczema for years with wounds, inflammations and oozes everywhere on my face and body. Yet, I was a happy, outgoing and confident kid because I have never seen myself as unfortunate or inadequate. I still remember someone from the church once told me to think of 3 …